There are no diets work on specific areas of the body! When you lose weight, lose from the region accumulated fat which, whatever this region: the abdomen, hips, arms, etc … This fat to accumulate is an inherited through our genes, which is why we can not change where increased or decreased weight, but we can certainly losing health in the same style wherever presence.

To get your abs looking sharp you need to exercise your whole body and just the abs, work out hard to get the body you want.

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