Abs
First, do not worry on the abdomen problem because it can be solved through proper diet coupled with drinking water, at least 2 liters per day, and actively athlete such as walking, from 5-3 times per week. Thus of accumulated fat you have and thus excess weight in the abdominal area.

For a food system, I advise you first know your healthy weight and that you will to him and how many calories you need it every day.

When I knew the number of calories that you need, then you can follow a few calorie diet for weight loss so meals rich in fat, sugar and healthy meals consisting of, for example, vegetables, meat low in fat, fish, low-fat milk …. etc.
To prepare healthy meals, you can follow the accursed recipes I add myself on the “appetite”, I I oversee them and you should try to be diverse, delicious and low-calorie course.

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