Do not worry about the problem of the abdomen and buttocks because it can be solved through proper diet where of accumulated fat you have in these areas. There is no special recipe for slimming specific areas of the body! But the truth is that when weight, will from the area where the accumulated fat, any area of the abdomen and buttocks have.
So by following a healthy diet, even if without the sport will , but not as effective, it provided that the diet is low calorie intake and informed by the needs of your body.
When I knew the number of calories that you need, then you can follow a few calorie diet for weight loss so meals rich in fat, sugar and healthy meals consisting of: Grain and full of bread, fruit, vegetables, meat, poultry and few fish fat, milk and a few of its products Finally fat and small amounts of vegetable oils. for meals, you can follow the accursed recipes I add myself on the “appetite”, I I oversee them and you should try to be diverse, delicious and low-calorie course.
It must also be coupled with a diet drink water, at least 2 liters per day, and actively carry out sports such as walking, from 5-3 times per week for 45 minutes at least as well as exercises for strengthening your muscles in the region that are bothering you.