Commitment diet works to reduce the intake of carbohydrates and added sugars, saturated animal fats found in meat and dairy products are recommended. And Ansah- for rapid loss of weight – by focusing on fruit, vegetables, egg whites, chicken breast without skin, fish, products and fat-free dairy, lean meat.
The following additional guidance:

-Ate fruit to help you a feeling of fullness.
-Drink as much as a multitude of water.
-Avoid tempting foods.
-Work to stay busy, so you can avoid eating to overcome the feeling bored.
-Only ate food from the dish, while sitting on the table.
-Do not overlook eating any of your meals.
Keeping the book of daily special food will help you to focus on your objective.

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