If you could burn 500 calories more than you consume of calories a day for a week, it will lose about 0.5 – 1 kg of weight.

If you want to lose weight fast, you need to eat less food, and exercise greater aerobic exercise.

For example, if you are taking as much of between 1,050 to 1,200 calories a day, and exercising aerobic exercise for an hour a day, you can lose about 4/1 to 3/2 kg during the first week, or more. But if the weight of more than 113 kilometers, it is absolutely essential not to underestimate the calories more than was so because of the seriousness of this matter.

Since the reduction of salt and starches it may also mean losing more weight at first – but most of the weight of the fluid, not fat.

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