Abs

 

Do you now realize the importance of maintaining muscle mass?

And not attractive appearance and strong and healthy is the only advantage to maintain muscle mass.

Muscles active tissue helps to burn calories and raise the basal metabolic rate even at rest times. The more muscle whenever fat burning rates have increased. And whenever wasted muscle mass, the lower the fat burning rate and calories burned. Even your body up to what is known as phase stability of weight.

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