Want to eat proper food amount to feel full and clog you feel hungry there is a natural and healthy solution, a low-calorie foods are also called zero calories because they contain a very small percentage of calories you consume in the body’s energy,

which works to cancel these calories few and if you do not deal with any excess calories, these foods help you burn more calories. All these foods contain less than 50 calories per 100 grams and given it chicken breast contains 172 calories, which is the amount of a few calories.

1. Celery: Celery if they eat them, you are considered not eat anything, so he is free of calories and the nature of celery because it contains large amounts of water and fiber which has the look of fullness without the increase in calories, total calories in 100 grams of celery is 16 calories.

2. Orange:
It is known that orange is an important source of vitamin C, but it is also low in calories compared to other fruits, but eating low foods in calories This does not eliminate the calories completely, but the total daily calories less than normal and the total calories in 100 grams orange is 47 calories.
3. Cabbage:
Cabbage has the ability to prevent cancer and heart disease, and is often found on lists of foods that help with weight loss, and this is because it has a small number of calories as are burned through natural movements per day and cabbage soup is a great way to eat cabbage, where It contains far fewer calories than most other kinds of soups and total calories in 100 grams of cabbage is 25 calories.
4. Asparagus:
Asparagus shows a side dish in many meals, and is a good choice because the nature of the fiber means that it helps you feel full, as well as the number of calories does not add much to the average daily and can be eaten fresh asparagus on power or can be cooked on steam, which is considered one of the best ways of cooking, and which No doubt that when combined with butter or oil, it increases the number of calories and total calories in 100 grams of asparagus is 20 calories.
5. beet:
If you intend to use beet as a low-calorie foods you fresh beet eating or steamed, or boiled or grilled, but if handled Kmakhll it increases the calories a bit in addition to being low in calories, the beet contains a substance betalains counter -oxidant, which give it the red color as it is found in a few foods, and total calories in 100 grams of beets is 43 calories.
6. option:
Option contains a lot of water it is not surprising that it is low in calories, which is why the choice of the important vegetable in most types of authorities and can eat it until you feel full, while getting a small amount of calories and total calories in 100 grams of option is 16 calories.
7. Lemon:
Lemon intake helps in weight loss as it contains fewer calories, which can be added to a glass of water and drink, or sprinkled on top of foods such as fish and other foods to give acidity light it also contains antioxidants to maintain your health and total calories in 100 grams of lemon is 29 calories.
8. Broccoli:
Broccoli is one of the lowest foods in calories, it is also of vegetables that have many health benefits to it being rich in anti-inflammatory, and helps regulate the function of the cardiovascular and digestive system in the body and total calories in 100 grams of broccoli 25 calories.
9. mushrooms:
Regardless of the mushrooms we eat, but it is low in calories and these fungi can be high in calories if type has been cooked in a manner such as frying or so and mushroom Albortabila low in calories, containing 22 calories per 100 grams.
10. Watermelon:
Watermelon has a low-calorie, although it has a sweet taste as it ranks low to a large extent in calories as that watermelon contains antioxidant for Oksdhkma that works to increase metabolism and the total calories in 100 grams of watermelon is 30 calories.
11. zucchini:
Zucchini popular vegetables very well-known, which is at the top of lists of foods low in calories, they also offer many health benefits for the digestive system and the body in general. And total calories in 100 grams of zucchini is 17 Hraa price.
12. Tomatoes:
Tomatoes are one of the healthiest foods you can eat, which is very suitable in low-income countries, where it is cost-cheap and can availability always as they contain lycopene, which helps in the prevention of cancer, and heart disease, as it helps lose weight because the calories they contain are very few where the total calories in 100 grams of tomatoes is 17 calories.
13. Grapefruit:
Often described grapefruit in the diet, as it speeds up the metabolism, and is recommended by doctors for heart patients after surgery and the calories in it very little, as the total calories in 100 grams is 42 calories.
14. Albrooksl buds:
Albrooksl buds is one of the non-vegetable little known but contain fewer calories as they offer similar benefits to eat broccoli, cabbage, and if dealt with cheese or butter, they increase the calories, so be careful and find the right balance and the total calories in 100 grams It is 43
15. Alkali:
Alkali vegetables rich in nutrients such as protein, fiber, vitamins and minerals, it also contains a few calories, which can be taken Krkaiq with a variety of different flavors as an alternative is much better than potato chips, as the total calories in 100 grams of Alkali is 49 price heat.
16. turnips:
Eating turnip does not really affect the calories where these vegetables appear in recipes varied, but most often it is used as part of a side dish can also be used for power is counter food-inflammatory, helping to soothe the symptoms of appendicitis in the body and total calories in 100 grams of turnips is 28 calories.
17. Apples:
Apple has a lot of antioxidants, vitamins, minerals, fiber and used this fruit as part of a healthy diets as it is low in calories and can eat apples as a snack between main meals instead of eating junk food as the total calories in 100 grams of apples are 52 calories.

18. Onion:
It is used onions in many low recipes calories, and most of us prefer not to onions as a food source, so it’s good to add a lot in the dishes during cooking where it can be added to soups and main dishes, and often is referred to as the onion healthy food can to help you reach your weight loss goals, and studies show that it contains flavonoids, which help the body weight and total calories in the loss of 100 grams of onion is 40 calories.
19. islands:
Carrots is very beneficial to the health of the body as it is a food contains a small percentage of sugar, so it can help to control glucose levels in the blood, as it works as a diuretic natural, even helping to rid the body of excess sodium and water retention, a food counter -inflammatory that can be used to help treat the body’s inflammatory and total calories in 100 grams of carrots is 41 calories.
20. Broccoli:
Broccoli is one of the vegetables, anti-cancer and is very low in calorie and rich in calories plant nutrients, as well as fibers that help maintain a healthy digestive system, which is the key to maintain a healthy weight and total calories in 100 grams of broccoli is 34 calories.

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