Can not lose 10 kg in one month, but if you suffer from obesity and Taatbaan very strict diet. In this case, most of what Taksrinh of weight will be muscle and water weight in your body. This does not count because the extra weight you have composed mainly of fat that can not be lost in a single month.
So you have to follow a low-calorie balanced diet for a period of at least two months to lose this excess weight.

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