Obesity has become one of the most common diseases, which result in many serious diseases, such as sugar and pressure and serious problems in the spine and joints and stroke, stroke, and in spite of the diversity of roads and tips for weight reduction, in order to prevent the risk of obesity, but the body regain his girth once refer to eat normally.
So it offers Dr. “Ahmed Sabry” Master of Physical Therapy, obesity and thinness and member of the Egyptian Society for the Study of Obesity, a few tips that can be followed to lose weight permanently, without any diet or overly strict regime change in dietary habits Daily:
1. Eat slowly and chew well
Eating quickly increases the desire to continue eating, feeling of satiety and fullness stomach does not start until after about 20 minutes of a meal for the movement of the effect that information “stomach fullness” to the brain, so try eating meals slowly and consume little food.
2. recognize the importance of carbohydrate-rich foods “healthy”
Most diets recommend avoiding carbohydrate-rich meals but very important, choice of important food rich in carbohydrates is essential for the body, for example Fajbz wheat remain for a long time in the stomach and gives a sense of satiety, in addition transformation meals rich in carbohydrates from high blood sugar level quickly and clog excessive appetite.
3. a lot of fluids health to address hunger
You can overcome hunger by drinking a glass of water or tea to fill the stomach, as well as diets rich fluids are essential to a healthy diet large size and provide few calories for prices.
4. stay away from carbohydrates “harmful”
Food items that contain high levels of carbohydrates, such as white flour products, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety for a short time, unlike food items that contain high proportions of whole grains, they are flying out of blood sugar levels slowly and gives a sense of satiety for a long time.
5. enjoy good food
Should not be neglected even during enjoy eating a healthy diet, healthy choice of food cooked and consciously prepare and enjoy the meal because they eat and enjoy with all the senses gives a feeling of happiness, and enhances the body’s ability to lose weight more effectively.

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