Comes the name of diet Dash DASH Diet as a shortcut for Dietary Approaches to Stop Hypertension, and you know this diet as a balanced diet was created with the help of the National Institute of Heart, Lung and Blood, and the aim of this diet to prevent high blood pressure with weight loss, but the ultimate goal is secondary. Dash diet and suggests that healthy eating is the key to lowering high blood pressure. And that weight loss is just a side effect welcome to this diet.
According to the DASH diet, it is possible for anyone who wants to follow that the blood pressure drops and has a reduced weight simply by eating all the foods that are good for him. This includes foods rich in potassium, calcium, protein and fiber.
Dash Diet and indicate that you should also reduce the sweets and salt.
How Diet Dash
Dash Diet is divided into two types: one short and the other is lengthy. It is noteworthy that the two types say the same thing, which is advised by eating all the things that the person knows that it useful during stages of growth. This includes fruits and vegetables, lean meat. It also calls for moving away from the pet foods that are bad for health. Including sugary and fatty foods as well as large quantities of red meat. It also must stay away from salt.
And consequently, a simple display of these two types of diet:
Dash Diet reads as follows:
• Eat more fruits, vegetables and low-fat dairy products.
• reduce the intake of foods that contain a high percentage of saturated fat and cholesterol and fat contrastive.
• Eat more foods, whole grains, fish, poultry and nuts.
• Limit sodium, sweets and sugary drinks, as well as red meat.
Research has found that adherence to these diet has led to a reduction of blood pressure within two weeks.
The other diet, known as sodium did not fire, it calls for a reduction of salt intake to 1,500 mg per day. About two thirds of a teaspoon tea.
Studies have found that blood pressure had already dropped Ahma also committed to the kind of diet Dash.
How to mitigate the Dash diet for weight
It has been shown that the DASH diet effective for weight loss that followed properly. However, this is not always as easy as it sounds. Fajtsasio diets who are putting plans for meals to be keen on a few measured portions, which leads to weight loss, this diet is mainly aimed to attack high blood pressure. The weight loss, in fact, the secondary goal of this diet. Therefore, any loss of weight as a result of this diet will not be much, probably, compared to other, diet, which is mainly aimed at weight loss.
Do you agree DASH diet dietary guidelines accepted?
Based on the Dietary Guidelines for 2010, the DASH diet easily agree with it in terms of protein, fat and carbohydrates. It also can be the salt stays in the acceptable levels when you follow the DASH diet properly.
It also mentions that many of the other nutrients, including fiber, potassium, calcium and vitamin (b -12) and vitamin D are also consistent with those principles. As the DASH diet designed to be healthy rather than a particular weight loss, they are more than the other diets who intended to lose weight only.
It should be noted that this diet is that all groups, including those who are not allowed to eat what contain gluten and are not allowed to eat salt or too much of it and vegetarians. It also agrees that Islamic law as recommended by addressing Halal foods.
DASH diet has been formed to easily meet personal dietary needs.
Is Dash diet easy to follow?
Dash diet is a balanced diet is very, very healthy. However, this does not mean they are easy to follow.
Although the DASH diet rules are not complicated, but the commitment Ptalimadtha needs a lot of patience sometimes. This is due to this that the diet had to lay off a lot of sweets and other materials favorite food, what may lead to some of the “fraud”! And a lot of “fraud” lead to a breach of diet mentioned.
Dash Diet and exercise activities
DASH diet encourages exercise. And for health purposes and not as an additional means to lose weight.
DASH diet recommends those who are unfamiliar with the practice of physical activity can begin to exercise light and easy activities, and then build on it. Such activities include walking or gardening or even light aerobic exercises.
Charcoal Dash aims to make Mtbaaha more active and movement.
It should be noted that the DASH diet is one of the biggest advocates for setting goals and then stick to it. Whether those objectives in the field of food or exercise.