smoothies

Alsmothy can actually increase the health and also helps Altl_khas of excess weight! Since the height and weight can lead to many health problems, both knees pain, or diabetes, or heart problems, or fluctuations of the menstrual cycle. But there is a healthy way can save you from a few kilograms without having to starve yourself and do viruses. Alsmosze made with fruits, vegetables, proteins, scrumptious and very useful in reducing the size of your waist, and you here recipes from different Alsmothy delicious and nutritious, which will save you from excess weight.

Here are today Collection Smoothie recipes for weight loss and slimming and increasing health
Mango Smoothie and recipes:
Mangoes contain folic acid, vitamin A, vitamin B6, vitamin C, and other nutrients make you feel full after addressed, as well as are rich in fiber, with little power, which means it improves the digestion of food, and help burn decorated calories.

The first way: Mango Smoothie
This recipe contains avocado, which provides for a healthy body fat, help it to perform its vital functions.
Ingredients:
A quarter cup of mango cubes.
A quarter cup of mashed avocado.
A quarter cup of mango juice.
A quarter cup of yogurt without creamy.
A tablespoon of lemon juice.
A tablespoon of sugar.
5-7mkaabat snow.
METHODS:
Place the ingredients in a blender except the lemon juice.
Alsmosze fry in the cup, and add lemon juice.
Zaneha cut mango and berries.
These ingredients make two cups.
Drink this mixture on a daily basis.
Nutritional Information:
298 calories.
5 grams protein.
5 grams fiber.
9 grams fat.
55 grams carbohydrate.
47 grams sugar.
54 grams sodium.
The second method: Smoothie mango, avocado, green tea
All of these components Schark of satiety and increase the burn.
Ingredients:
Cup of mango chunks.
Half a cup of avocado.
Cup of green tea.
Large half tablespoon of coconut oil.
A pinch of salt.
2-3 drops of honey.
METHODS:
Place the ingredients in a blender at high speed for a few seconds.
Put the Alsmosze in the cup.
Acherbah on a daily basis.
Nutritional Information:
329 calories.
10 grams fiber.
4 grams protein.
35 grams carbohydrate.
22 grams fat.
23 grams sugar.
14% of the iron you need daily.

Raspberry Smoothie Recipes:
Berries rich in fiber and water, and will give you a feeling of fullness and satisfaction, and a few amount of calories, and is also rich in antioxidants, and materials effective in burning calories heat specially in the abdominal area.
The way first: raspberry smoothie
Ingredients:
A glass of milk.
Cup of unsweetened berries.
A tablespoon of flaxseed oil.
METHODS:
Put the berries in a blender and milk on high speed for three minutes.
Add the mixture into a large glass and my oil.
Drink this mixture on a regular basis.
Nutritional Information:
273 calories.
4 grams fiber.
103 grams of sodium.
9 grams protein.
29 grams carbohydrate.
14 grams fat.
24 grams sugar.
The second method: Smoothie berries and yogurt
Ingredients:
A cup of soy milk or skimmed milk.
A cup of yogurt.
Cup of berries.
Cup of frozen berries.
A tablespoon of flaxseed oil.
Ingredients:
Place the ingredients in a blender except flax seed oil.
Alsmosze fry in oil, then put the cup.
Drink this mixture on a regular basis.
Nutritional Information:
443 calories.
4 grams fiber.
63 grams carbohydrate.
57 grams sugar.
18 grams protein.
2 grams fat.
221 grams sodium.
Banana Smoothie Recipes:
Bananas contain large amounts of Albotosiom, as well as low in fat and calories, and rich in fiber, bananas and accelerates from burning calories, digestion, and reduces the amount of fat stored in the body.
The first way: banana smoothie, peanut butter
This combination provide the body with a lot of basic natural proteins and nutrients.
Ingredients:
Half a cup of milk.
Half a cup of yogurt without creamy.
2 tablespoon of peanut butter.
A quarter of a banana.
A tablespoon of honey.
5-6 ice cubes.
METHODS:
Place the ingredients in a blender and Akhvekayam even turn into a homogeneous mixture.
Place the ingredients in a glass.
Repeat this Alsmothy on a regular basis.
Nutritional Information:
366 calories.
3 grams fiber.
18 grams protein.
16 grams fat.
40 grams carbohydrate.
32 grams sugar.
131 grams sodium.
The second method: Smoothie banana and strawberries
Ingredients:
Moza.
Cup of strawberries.
Half a cup of skim milk.
Half orange fruit.
5 ice cubes.
METHODS:
Cut the banana.
Place the ingredients in a blender until smooth.
Put the mixture into the cup.
Acherbah on a regular basis.
The third way: Banana Smoothie and berries
Ingredients:
Half a cup of bananas.
Cup of berries.
A glass of water.
A tablespoon of coconut oil.
METHODS:
Place the ingredients in a blender and Akhvekayaa for half a minute.
Fry ingredients in the cup.
Acherbah on a regular basis.
Nutritional Information:
251 calories.
32 grams carbohydrate.
5 grams fiber.
3 grams protein.
18 grams sugar.
14 grams fat.
10 of you need daily calcium and iron.
Fruit Smoothie Recipes:
There are a lot of fruits that nourish the immune system of the body, and speed of the burn, eat one of them is good for you, but get a smoothie which certainly will become more useful.
The first way: Peach Smoothie
Ingredients:
A glass of skim milk.
Cup of unsweetened peach.
2 teaspoon of flax seed oil.
METHODS:
Place the ingredients in a blender until smooth.
Add the oil.
Acherbah on a daily basis.
Nutritional information:
213 calories.
2 grams fiber.
9 grams protein.
26 grams carbohydrate.
9 grams fat.
22 grams sugar.
103 grams sodium.
The second method, Smoothie apples
Ingredients:
Half a cup of skim milk.
Bharat teaspoon of apple.
A glass of skim yogurt.
A green apple, peeled and chopped.
2 teaspoon of butter cashew nuts.
Ice cubes by hand grip

METHODS:
Place the ingredients in a blender until smooth.
And put it in the cup.
Acherbah on a regular basis.
Nutritional Information:
482 calories.
5 grams fiber.
19 grams protein.
71 carbohydrates.
16 grams fat.
57 grams sugar.
300 grams sodium.
The third way: Pineapple Smoothie
Pineapple contains a lot of water that Schark of fullness, and speed up the digestion and increases the burning of fat, and reduces the amount of fat in the body.
Ingredients:
A glass of skim milk.
Half pineapple juice box.
A tablespoon of flaxseed oil.
The amount of the hand grip of ice.
METHODS:
Put the pineapple in a blender and milk until the mixture become homogeneous.
Add ice and mix again.
Add flax seed oil.
Acherbah on a regular basis.

Nutritional Information:
271 calories.
1 gram of fiber.
30 grams of carbohydrates.
9 grams protein.
29 grams sugar.
14 grams fat.
104 grams sodium.
Fourth way: Strawberry Smoothie
Strawberries help to increase the secretion of hormones and burn fat digestion.
Ingredients:
A glass of skim milk.
Cup of strawberries.
2 tablespoons of linseed oil.
METHODS:
Place the ingredients in a blender until smooth.
Add the oil.
Acherbah on a regular basis.
Nutritional Information:
216 calories.
3 grams fiber.
9 grams protein.
26 grams carbohydrate.
9 grams fat.
19 grams sugar.
106 grams sodium.

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