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20 food for weight loss without hunger to lower calories.



Want to eat proper food amount to feel full and clog you feel hungry there is a natural and healthy solution, a low-calorie foods are also called zero calories because they contain a very small percentage of calories you consume in the body’s energy,

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Dieting or exercise with your friends!



In a study published in the Journal of the American flag clinical psychology in 2005 Journal of Consulting and Clinical Psychology by the Faculty of Medicine at Brown University scientists establish a test on 4,000 volunteers. Continue reading “Dieting or exercise with your friends!” »

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Dieting contains all your favorite foods

Sea Bream fish with vegetables


Let me ask you a few questions and I want you to answer honestly:

When you are a student, do you feel hungry during exams? Um I felt compelled to break the accursed during the exam period so that they can focus? Continue reading “Dieting contains all your favorite foods” »

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10 Easy Ways to Lose Weight


There are many tips and food systems Dieting Weight Loss, which centered on what to eat and what to avoid to. In this article we review the simple ways proved to be effective in weight loss and maintaining curvaceous body. These tips do not include the quantity or quality of eating and even ways possible to do in our daily lives to ease the process of weight.

1. keep a daily written a note in which the food that you eat at each meal and between meals. This method showed good results for those wishing to ease the weight of that used by many nutritionists in their clinics. Many people are not able to determine the quantities they consume in a day, just put it in a note on the food helps the quantity and quality control eating.

2. Avoid large evening meals or eating dinner late, be sure to eat dinner before eight pm in the evening. When you wake up in the morning you should feel hungry after a short period, this hunger indicates that you did not abound eating the night before.

3. Stop eating when you feel full (this may mean eating half that amount do you eat now). Chewing food well and to identify at least 20 minutes to finish the meal, which is the time needed by the brain to analyze the feeling of satiety. Poured eating in a small dish size also helps reduce the quantities consumed.

4. Taking the basic meal or snack before feeling very hungry. Starving the body or the feeling of hunger for long periods leads to overeating, so I ate almost every two hours. And always remember that feeling of hunger is not a part of a healthy diet on the contrary, ‘it shows a certain imbalance in the diet or a diet that Taatbonh.

5. maintain a snack at all times so as not to feel hungry between meals. Snack such as almond, coconut, fruit, milk with TWO pass, a small sandwich. Avoid “chips”, confectionery and quick meals.

6. If you feel the need Crisp despite taking all the basic and light meals do not resort to starches or sugar. They ate a meal with a choice such as Homs or with carrot and low-fat milk.

7. drinking water, coffee, tea or herbs such as algal, anise, chamomile, cinnamon, ginger … while avoiding juices and soft drinks. A common mistake committed by many an interpretation thirst as hunger so drink water and fluids reduces the hunger placebo.

8. preparing food at home and avoid eating in restaurants. Your breakfast in the morning and light meal after breakfast to take with you to always or university attended. Make sure to eat the main meal at home. Big Mac meal contains 560 thermal units and 33 g fat. While chicken breast 85 g + Ras potato amid + half cup green beans + cup milk + cup juice contains 560 BTUs and 5 g fat. As you are at home it is lunch time Mark main meal in the evening. Then take a snack at lunchtime.

9. Take the day off Free Day. That does not mean overeating and eating nothing but love him or she desires. It gives you the ability to follow-up in the system and remove the sense of deprivation.

10. Take the different types of foods so as not to get bored, in many cases, a healthy diet fails to believe that the person healthy foods options are limited.

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Diets deceptive


If there was a diet plan looks very impressive degree fictional, they are probably the trail of the paths of the imagination.

Ignored any food programs that support eating detox tablets, or laxatives, or pharmacological doses, or cut the appetite, anything is alleged loss of more than 0.5 – 1 kg per week.

The truth is that cutting calories to less than 1,050 – 1,200 a day the opposite effect may weaken the muscle mass in the body so you do not you will be able to efficiently exercise or weight loss.

Also, the deceptive diets will lead you to failure because they bar you from your needs. Where you will not you will be able to eat this way, becoming more and more possibilities of rebellion and you will end up where you started.

And then, you take all the ways in which enables you to reach the target weight loss effectively. Where to follow the correct way to lose weight – and of exercise regularly, and eat healthy, avoid bad eating habits – to ensure you maintain an ideal weight and healthy condition. Start now to take concrete steps to ease the positive weight properly.

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What can we take in 1000 calories?

It is very important to calculate the amount of calories that enter our bodies, they run into people who are overweight skip main meals at all, and barely eating, where the calories came and how they lead us to obesity? Continue reading “What can we take in 1000 calories?” »

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What the best diet to get rid of fat around the abdominal area?


There are no diets work on specific areas of the body! When you lose weight, lose from the region accumulated fat which, whatever this region: the abdomen, hips, arms, etc … This fat to accumulate is an inherited through our genes, which is why we can not change where increased or decreased weight, but we can certainly losing health in the same style wherever presence.

To get your abs looking sharp you need to exercise your whole body and just the abs, work out hard to get the body you want.

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Eight tips for healthy eating

Sea Bream fish with vegetables

The healthy eating and a balanced diet is an important part of maintaining good health, and can help you to feel better, and it should not be so difficult as well. Just follow these eight tips to start a diet.

For a healthy diet the key is to do the following:

• You take the appropriate amount of calories to the extent of your activity, so you can achieve a balance between the energy consumed with the energy you use. If you are taking a lot of food or drink  will increase your weight. If you’re dealing with a little food and drink you lose weight. The average man needs about 2,500 calories a day (10,500 kJ). While the average woman needs 2,000 calories (8,400 kJ). Most of the adults dealing with more calories than they need, and they lower calorie intake.

• You eat a wide variety of foods to ensure you get a balanced diet and that your body gets all the nutrients it needs.

Start diet

These practical tips cover the basics of healthy eating, and can help you make more healthy options:

Mark your meals based on starchy foods

It must starchy foods make up about a third of the foods you eat. Starchy foods include potatoes, and cereals, pasta, rice and bread. Choose the whole grain varieties (or eat potato with its skin) If you can so: they contain more fiber, and can make you feel full for a longer period. To most of us should eat more starchy foods: Try adding starchy food items and at least one in every major meal. Some people think that starchy foods cause obesity, but compared to the fat they contain less than half the calories. Learn more about starchy foods.

Eat plenty of fruits and vegetables

Try eating five meals at least from a variety of types of fruit and vegetables a day. And it is easier than it sounds. Where is one cup of unsweetened fruit juice 100% one meal, and cooked vegetables in the dishes also calculated.

Maybe you have to cut a banana with breakfast cereal, or replace light meal you eat in the middle of the morning to get some dried fruit? To learn more, visit the 5 servings per day.

Eat more fish

Fish is a good source of protein and it contains many vitamins and minerals. Try to eat fish at least twice a week, including meal and at least one of oily fish. As oily fish rich in omega-3 fats, which may help reduce heart disease.

You can choose between fresh or frozen or canned fish: but remember that canned and smoked fish can contain high levels of salt. And include fatty fish salmon, mackerel, trout, herring, fresh tuna, sardines and herring. It includes fish is fatty fish , plaice, Collie, cod, canned tuna, and apoplectic . Any person dealing with fish regularly should try to choose the widest possible variety.

Reduce the intake of saturated fats and sugar

We need some fat in our diet. But it is important to pay attention to the amount and type of fat we eat. There are two main types of fat: saturated and unsaturated. It can be a large amount of saturated fats increase the amount of cholesterol in the blood, which increases the chances of heart disease. No saturated fat in many foods, such as hard cheeses, cakes, biscuits, sausage, cream, butter, lard and pancakes.

Try to reduce your intake of these foods, and choose foods that contain unsaturated fats instead of saturated fats, such as vegetable oils, oily fish and avocados. To choose the healthiest, you can use a small amount of vegetable oil or fat, low-fat instead of butter, fat or margarine. When you eat meat, you address specific quotas and remove any fat and clear. Learn more about it, and get tips on reducing the intake of these foods, eating less saturated fat.

Most people eat a lot of sugar. Sugary foods and drinks, including alcoholic beverages, often high in energy (measured in or calories), and can contribute to the increase ,can cause tooth decay, especially if taken between meals. You reduce sugar-sweetened soft drinks, cakes, biscuits and sweets, which contain added sugars: This is a type of sugar that we should underestimate the eating instead of sugars that are naturally found in foods such as fruit and milk. Food labels can help: You used to verify the content of the foods of sugar. If the label says that the food contains more than 22.5 g of sugar per 100 g, it contains a high percentage of sugar. To learn more you can visit the sugars and understand food labels.

Eat less salt

Even if it did not add salt to your food, it has over-eating. About three-quarters of the salt we eat is already in the food that we purchase, such as breakfast cereals, soups, breads and sauces. It can result in too much salt intake to high blood pressure. The people who suffer from high blood pressure more for heart disease or strokes opportunity. Use food plastered to help you reduce the amount of salt you eat. The proportion of 1.5 g of salt and above all in 100 g high percentage of salt. Adults and children over 11 years old eat no more than 6 grams of salt a day. And young children should eat less. To learn more you visit the salt: the facts.

Be active and maintain a healthy weight

A healthy and balanced diet plays an essential role in maintaining a healthy weight, and is an important part of good health in general. Can overweight or obese can lead to medical conditions such as type 2 diabetes , certain types of cancer, heart disease and strokes. As deficiency can also affect weight on your health. Check whether the healthy weight through the use of a calculator health weight. Most adults find they need to lose weight, and reduce the intake of calories to reach a healthy weight. If you are trying to lose weight, you’ll need less food intake and be more active. Will help you a healthy and balanced diet: Try to reduce foods that contain a high content of fat and sugar, and eating plenty of fruit and vegetables. Do not forget that alcohol is also rich in calories, so eat what Reducing alcohol can help you control your weight as well. If you suffer from underweight, underweight see in adults. If you are worried about your weight, ask your doctor or dietitian for advice.

It can be as physical activity that helps you not to gain weight they lost again or to maintain weight .does not mean spend hours at the gym: You can find ways to introduce more activity into your daily life. For example, try to get off the bus in the previous leg of your home during your return to work, and complete the walk way. It may help physical activity to reduce the risk of heart disease and strokes and diabetes type 2. disease for more ideas, see on your style. After you have an activity, do not reward yourself to eat food high energy. If you feel hungry after you do this activity, you should choose foods or drinks a few calories, but make you feel full.

Do not leave yourself thirst

We need to drink about 1.2 liters of fluid every day to prevent dehydration. In addition to the fluids we get from the food we eat. All can be calculated non-alcoholic beverages, but water, milk and fruit juices are the most healthy. Try to avoid soft drinks and sugary soft drinks, which contain a high amount of added sugars and can contain a high amount of calories and are also bad for teeth. When the weather is hot, or when we are actively, we may need to drink a greater amount of it. You can learn more in the beverage.

Do not neglect breakfast

Some people neglect breakfast because they think it helps them to lose weight. In fact, research has shown that eating breakfast can help control weight. The meal healthy breakfast is an important part of a balanced diet, and offers some of the vitamins and minerals we need for good health. The full breakfast cereals, fruit with chopped meal delicious and nutritious breakfast.

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Best diet to lose weight and keep it


Answer to the perennial question “What is the best diet to lose weight?” Are: any diet you can persevere for a long time? It should be good for your overall health – heart, bone, colon and psychological condition – as is good for your waist. Diets should provide a lot of good flavors and health options, removal of certain foods, and without an extensive list and expensive than grocery stores or food supplements.

The dozens of diets to lose weight in the spotlight for many years. But it does not follow relatively few diet based on deliberate strategies have been studied carefully based on numerous experiments. They include diets few very fat (see below), such as the Ornish (Ornish) and Diet Pritikin (Pritikin); low-carbohydrate diets, such as Atkins (Atkins) South Beach (South Beach), and diet of the Mediterranean, which is characterized by additional feature is that It contains a number of potential health benefits.

Low-fat: the taste is not great, and a few full extent only

The main strategy for weight loss depends on the follow a low-fat diet, but these stood aside, at a later date, in favor of the low-carbohydrate diet. This is not a bad thing, necessarily, because both diets, especially low-fat, embraced the idea that fat makes you fat and bad fat for the heart. It is very powerful and influential argument, and that while some fats are good for the heart and remove them from the diet can cause some problems.

It has been promoted to dozens of low-fat diets over the years. One of the best known diets are Dr. Dean Ornish “plan to eat more, and less weight,” which grew out of the cholesterol that has developed in the sixties and seventies of the last century hypothesis.

The idea was based on the reduction of cholesterol in the diet, because it contributes to heart disease. The researchers then realized that fat diet have a greater effect on heart disease, which stimulate low-fat diet. Dr. Ornish diet focused, originally, on the prevention of heart disease, but it turned out, later, to focus on weight loss.

Since knew that fat contains nine calories per gram and one-for-4 calories per gram of carbohydrate, you can theoretically double the food your consumption without earning more calories become, through the reduction of fatty foods and eat more whole foods, carbohydrates, especially water, fruits and vegetables rich. However, such a diet tends to be less satisfying flavor than other diets, which reduces the possibility of continuing it in the long term.

Keep in mind that the Ornish plan does not stop at whole grains, vegetarian, low-fat diet and a lot (less than 10% of calories from fat), but they also include exercise and stress management and team support. Pritikin principle Questions (who also grew up in the seventies of the last century) also determines fat diet with 10% of calories, and depends largely on vegetables, grains and fruits.

Although most diets have fans and opponents, but the reality is that when it comes to Briggam Weight Loss, the key is to reduce calories. It does not really matter whether those calories come mainly from steak, bread or vegetables. Several studies comparing diets with different percentages of fat, protein and carbohydrates provide strong evidence to support this claim, including the study led by researchers at Harvard University and published in 2009 in the New England Journal of Medicine. Multiple sites compared four different diets low-calorie study (high-fat ratio of medium and the ratio of protein, fat ratio is low and the proportion of high-protein, fat ratio is low and the proportion of medium protein) to a group of adults numbered 811 and those who are overweight.

Although all participants had lost an average of about 13 pounds (about 5.9 kg) in the first six months (about 7% from the first weight), but they have begun to restore what they have lost in one year. After two years, the average weight loss is the same in all categories.

In a previous study in the Journal of the American Medical Association suggested that the change does not come from a specific diet, but the most important is continuity in the system. In this study, the test persons suffering from obesity and overweight to follow a diet systems such as: Atkins, Ornish diet, monitors weight or diet region (which calls to 40/30/30 ratios of carbohydrates, protein and fat, respectively). After one year, it was nearly half of the participants had withdrawn from the study. Lost and those who completed the study, similar amounts of weight (about 5 to 7 pounds – the equivalent of 2/2 to 1/3 kilo, each, on average). It has been observed a decrease in cholesterol levels in their blood, and many other signs associated with heart disease, diabetes similar degree. People who followed the Atkins and Ornish diet was more likely to withdraw from the study, which indicates that a lot of people found that these plans are very extreme. But the restricted plan be useful for some people.

Low carbohydrate: rapid weight loss, but the question of long-term safety

Dr. Atkins announced a low-carb diet was first published in 1970, began mad diet of carbohydrates, which returned to strongly emerge in late 1990. diet is the dream of a carnivore, with a major focus on the high-protein, meat and poultry (along with eggs and full-fat dairy products), while the exclusion of most carbohydrates, such as rice, bread and pasta. South Beach diet, is one of the most popular diet that also limit the amount of carbohydrates systems, but urges people to avoid saturated fats (found in meat and processed foods) in favor of unsaturated fats (found in nuts and fish). It also allows more whole grains, fruits and vegetables, making it a more systematic and balanced.

Low-carb eating strategy is based on the biological fact it says that eating carbohydrates raises blood sugar levels, which leads to the flow of insulin from the pancreas. This theory one step further you go, claiming that high insulin levels produce the sense of hunger, so the people who eat carbohydrates have more calories and weight gain. Daryak (antidote) of carbohydrates is fat, which gives a sense of satisfaction and satiety more. Therefore, people who follow a high-fat diet to eat less and lose more weight. Diets low-carb cause dehydration. To compensate for the lack of carbohydrates in the diet, the body consumes carbohydrates stored in the liver and muscle tissue. In this process as well as the body of water is consumed, and the result is a rapid loss of weight. But after a few months, the weight loss process tends to slow down, just as happens with other types of diets.

American Heart Association warns people of the Atkins diet, because saturated fat and protein content is very high where, posing difficulties for the heart, kidneys and bones. And the lack of fruits and vegetables is also worrying, because these foods tend to reduce the risk of dementia, stroke and some cancers. Most experts believe that the South Beach diet and other food diets are less restrictive while low carbohydrate diet provides a more reasonable approach.

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