compared to follow the diet for weight loss study, the people who followed the low-carbohydrate diet or who followed a Mediterranean-style diet at a rate of 10 pounds (about 4.5 kg), compared with a loss of 6 pounds (about 2.7 kg) on average at Persons who applied the low-fat diet. In a 2008 study published in the New England Journal of Medicine, found that people who followed the low-carb diet reduced cholesterol levels have more than those in the two other two, while improved among those who follow the Mediterranean diet to control blood sugar levels. Your options for food, as well as specific health concerns, Aakhman factors into consideration when choosing a diet to lose weight.
There is another line of evidence about effective strategies for weight loss comes from a few carefully controlled experiments, conducted on volunteers suffering from obesity and underwent blindly either low-fat diet or low-carbohydrate diet, or a diet high proportion of protein. Above all, these experiments have shown that low-carbohydrate diet, as well as high-protein diet would lead towards losing weight faster than low-fat diet. In studies that lasted for a year or more, the weight loss is almost the same regardless of the type of diet. These studies have focused primarily on the weight, and it was very short to keep track of other important effects associated with diet, such as heart disease, diabetes and bone strength and cancer.
The overall results conceal some startling individual differences. In one experiment, all of the low-carbohydrate diet and low-fat diet, some people of their weight while others increased weight. In the low-fat diet, the weight loss of between 31 to 53 pounds rate (equivalent to 14-24). In the low-carbohydrate diet, weight loss was between 18 to 68 pounds rate (the equivalent of 01/08 to 09/30 km).
Experts advise people diligence on receiving the proportion of their calories from the main nutrients in the frame recommended by the federal principles:
Protein: 10% to 35%
Carbohydrates: 45% to 65%
Fat: 20% to 35%
You can use the calculators on the Internet or cell phone applications to see how the diet to reduce your weight. We note that the diet containing 45% less carbohydrate, or more than 35% of the protein is difficult to follow-up, and it’s less effective than other diets. In addition to the possibility of increasing the risk of heart disease (see low-carbohydrate diet: rapid weight loss but the question is long-term safety). The very low level of carbohydrate diet may have a negative effect on the mood, according to several studies. It can be explained by different factors to this observation, including the fact that diets rich in carbohydrates enhance the level of serotonin in the brain, a neurotransmitter affecting mood. But it is possible to have to follow a low-carbohydrate diet as a big challenge (and frustrating as well) in the extent of its ability to continue, given the abundance of bread, pasta, rice and fruits in typical American diets.
Mediterranean model: fat and carbohydrates healthy rates, as well as large amounts of fruits and vegetables.
Just as there are good carbohydrates and bad carbohydrates, as well as also there are good fats and bad fats. Mediterranean diet focuses on good fats and good carbohydrates.
Saturated fat and trans fat and cholesterol is the “evil factors.” Good fats are monounsaturated (found in olive oil, for example) and polyunsaturated (found in foods such as fish, corn oil and nuts). Mediterranean diet advocated by Molly Katzn and Walter Willett, a professor at Harvard University, and is based on the saying: “eat and drink, and weigh less.” The diet includes a moderate amount of fat, but much of it comes from monounsaturated fat, which is rich in omega-3 fats, health and a high proportion of carbohydrates, but most of these unrefined carbohydrates come from foods rich in fiber. As well as the high percentage of fruits, vegetables, nuts, seeds and fish, with modest amounts of meat and cheese.
People who live in Mediterranean countries have a lower than expected rate of heart disease. But the traditional way of life in this region also includes a lot of physical activity and regular patterns of eating, as well as good social support. It’s hard to know what is the relative role of these different factors, but there is increasing evidence that the diet itself can reduce the risk of cardiovascular disease and diabetes.
The lesson to take home with you is that it’s good to apply diet to lose weight yourself. If you followed the diet and tried the best they have been unsuccessful, perhaps this diet was misplaced and is not suitable for you, in terms of your metabolism or your situation. Do not give up and flogged yourself, because the diet that “all the work” did not work with you. You can try other types of diet.