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Energy drinks

Energy drinks

 

The last two decades witnessed a great demand for energy drinks around the world in terms of sales, availability and ease of purchase. Currently notes the increasing appetite of students and young people to this kind of drinks in the belief that it increases the activity and mental ability and recently promoted as an assistant in the weight-loss process .. Continue reading “Energy drinks” »

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Nutrition of athletes

Abs

Feeding a major role in improving athletic performance, whether in sports competitions Kalambarriet or sport aerobic or sport body building, and are based on the basic Annasralgmaiah namely carbohydrates, proteins, fats, water, vitamins and minerals, each of these elements role in improving athletic performance. Continue reading “Nutrition of athletes” »

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Food coexistence with diabetes

infused-water

Healthy nutrition play an active role in regulating blood sugar level is therefore recommended the need to pay attention to the quantity and quality of food eaten and review nutrition specialist or a specialist doctor to get the proper counseling. Continue reading “Food coexistence with diabetes” »

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Why this “healthy” lunch is a fat loss DISASTER

grilled-chicken

 

For today, we’re going to help debunk some more nutrition misconceptions by analyzing a meal, truly thought was a great choice for someone trying to managing their weight. Continue reading “Why this “healthy” lunch is a fat loss DISASTER” »

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10 nutritious foods and help get rid of fat at the same time.

Sea Bream fish with vegetables

When you follow a special diet helps you lose weight must include the foods help burn fat. And because it works to increase the rate of metabolism and hormones that burn fat and get rid of toxins in the body that could stand hindrance when weight loss. So you should take notice of these foods miracles happen for you and should be consumed from within the diet you have.

Continue reading “10 nutritious foods and help get rid of fat at the same time.” »

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Ways to further accelerate the rate of metabolism and fat burning

measuring tape and pills

 

The metabolism and fat burning chemical process turning the body where the food we eat into energy and the body needs this energy to do all the daily activities worse motor or mental, this energy is also important during the rest of the performance of functions such as breathing, and distribution of blood throughout the body.

Continue reading “Ways to further accelerate the rate of metabolism and fat burning” »

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A morning drink to lose weight and burn fat at the beginning of the day.

infused-water

 

A lot of people are looking for drinks to burn fat if you want to promote weight loss, improve your skin, cleanse your body and rid it of toxins, invigorating the function of the digestive system Continue reading “A morning drink to lose weight and burn fat at the beginning of the day.” »

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20 food for weight loss without hunger to lower calories.

fast-weigh-loss

 

Want to eat proper food amount to feel full and clog you feel hungry there is a natural and healthy solution, a low-calorie foods are also called zero calories because they contain a very small percentage of calories you consume in the body’s energy,

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White rice and diabetes

White-and-brown-rice

 
Study at Harvard University reported that individuals who consume white rice at the rate of 4-5 times a week increases their risk of developing diabetes type II and for the following reasons:

– White rice High-starch and free of fiber and vitamins thus causing a sharp increase in blood sugar after eating directly.

– White rice with Glisema index low, after a short period of eating feel hungry, causing over-eating and weight gain. Overweight is a leading cause of diabetes type II.

Alternative health White rice is brown rice, quinoa and oats.

Types of brown rice: long grain, short and brown basmati. In my personal opinion the taste of brown basmati rice than white basmati much. Try brown rice with some spices, additives such as lentils. Also possible to add to it or attended vegetables problem with stews to become an integral delicious and healthy meal.

Preparation time: 35-40 minutes basmati rice, long grain rice / short 45-50 minutes. Each glass of brown rice needs to be 2 and 1/4 cup of water.

It is true that our people were and Aazaloa consume white rice, but today amounts of white rice, which consumes a large our plates to the extent that they overwhelm the consumption of many other important nutrients found in vegetables, grains, fish and the rest of the foods. Often the main applied consists mostly of rice and remaining chicken or meat prepared much of the fat and oils even carcinogenic salts such as ready-made broth cubes. Compounding the problems of weight gain and diabetes.

The aim of this article is not a rejection of white rice, but the alert to the importance of the introduction of brown rice to the kitchen to the many benefits and high nutritional value. Replace white rice Balosamar a few times a week.

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Brown rice and Weight Loss

White-and-brown-rice

Studies indicated that replacing white rice and brown rice a few times a week helps to reduce weight and to his riches in fiber and minerals that increase satiety and help in metabolism. And the fact that brown rice has a low Glisema index, does not cause a sharp rise in blood sugar technical responsible for fat storage process in the body.

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