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Replace white rice with rice brown easy way to lose weight

White-and-brown-rice

 
Rice grew up in China and spread to different countries of the world, until the rice is now believed 50 percent of calories for half the world’s population.

A lot of talk from the White rice Is it harmful or beneficial and what about the idea that “our people eat white rice from generations and did not cause them health problems” and is it true that all the food around us become harmful if what we eat?

What is the difference between white rice and brown rice?
– A grain of rice when picked: composed of the outer shell, the crust, the remnants of the crust (chaff), and the fetus Alandoserm starchy.
– Brown rice: the outer shell is removed and the pill is composed of the crust, the remnants of the crust (chaff), and the fetus Alandoserm starchy.
– White rice: handles and the remnants of the crust remains where Alandoserm and starchy.
Valorz brown retains the fiber, vitamins, minerals and fatty acids. It is also very rich in metal manganese, which helps in the formation of fatty acids important for the body and get rid of harmful free radicals, which result from the metabolism or energy production acids. One cup of brown rice per day provides a full body need of manganese. The oil found in brown rice crust helps in reducing cholesterol in the blood.

The white rice is not only keeps the remnants of crust and Alandoserm starchy. Which loses all nutrients, minerals, vitamins and fiber present in the fetus and the crust. It becomes more like a shadow of a grain of rice, and become very low nutritional value and is a source of carbohydrates nothing more.

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10 Easy Ways to Lose Weight

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There are many tips and food systems Dieting Weight Loss, which centered on what to eat and what to avoid to. In this article we review the simple ways proved to be effective in weight loss and maintaining curvaceous body. These tips do not include the quantity or quality of eating and even ways possible to do in our daily lives to ease the process of weight.

1. keep a daily written a note in which the food that you eat at each meal and between meals. This method showed good results for those wishing to ease the weight of that used by many nutritionists in their clinics. Many people are not able to determine the quantities they consume in a day, just put it in a note on the food helps the quantity and quality control eating.

2. Avoid large evening meals or eating dinner late, be sure to eat dinner before eight pm in the evening. When you wake up in the morning you should feel hungry after a short period, this hunger indicates that you did not abound eating the night before.

3. Stop eating when you feel full (this may mean eating half that amount do you eat now). Chewing food well and to identify at least 20 minutes to finish the meal, which is the time needed by the brain to analyze the feeling of satiety. Poured eating in a small dish size also helps reduce the quantities consumed.

4. Taking the basic meal or snack before feeling very hungry. Starving the body or the feeling of hunger for long periods leads to overeating, so I ate almost every two hours. And always remember that feeling of hunger is not a part of a healthy diet on the contrary, ‘it shows a certain imbalance in the diet or a diet that Taatbonh.

5. maintain a snack at all times so as not to feel hungry between meals. Snack such as almond, coconut, fruit, milk with TWO pass, a small sandwich. Avoid “chips”, confectionery and quick meals.

6. If you feel the need Crisp despite taking all the basic and light meals do not resort to starches or sugar. They ate a meal with a choice such as Homs or with carrot and low-fat milk.

7. drinking water, coffee, tea or herbs such as algal, anise, chamomile, cinnamon, ginger … while avoiding juices and soft drinks. A common mistake committed by many an interpretation thirst as hunger so drink water and fluids reduces the hunger placebo.

8. preparing food at home and avoid eating in restaurants. Your breakfast in the morning and light meal after breakfast to take with you to always or university attended. Make sure to eat the main meal at home. Big Mac meal contains 560 thermal units and 33 g fat. While chicken breast 85 g + Ras potato amid + half cup green beans + cup milk + cup juice contains 560 BTUs and 5 g fat. As you are at home it is lunch time Mark main meal in the evening. Then take a snack at lunchtime.

9. Take the day off Free Day. That does not mean overeating and eating nothing but love him or she desires. It gives you the ability to follow-up in the system and remove the sense of deprivation.

10. Take the different types of foods so as not to get bored, in many cases, a healthy diet fails to believe that the person healthy foods options are limited.

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What can we take in 1000 calories?

diet2
It is very important to calculate the amount of calories that enter our bodies, they run into people who are overweight skip main meals at all, and barely eating, where the calories came and how they lead us to obesity? Continue reading “What can we take in 1000 calories?” »

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Eight tips for healthy eating

Sea Bream fish with vegetables

The healthy eating and a balanced diet is an important part of maintaining good health, and can help you to feel better, and it should not be so difficult as well. Just follow these eight tips to start a diet.

For a healthy diet the key is to do the following:

• You take the appropriate amount of calories to the extent of your activity, so you can achieve a balance between the energy consumed with the energy you use. If you are taking a lot of food or drink  will increase your weight. If you’re dealing with a little food and drink you lose weight. The average man needs about 2,500 calories a day (10,500 kJ). While the average woman needs 2,000 calories (8,400 kJ). Most of the adults dealing with more calories than they need, and they lower calorie intake.

• You eat a wide variety of foods to ensure you get a balanced diet and that your body gets all the nutrients it needs.

Start diet

These practical tips cover the basics of healthy eating, and can help you make more healthy options:

Mark your meals based on starchy foods

It must starchy foods make up about a third of the foods you eat. Starchy foods include potatoes, and cereals, pasta, rice and bread. Choose the whole grain varieties (or eat potato with its skin) If you can so: they contain more fiber, and can make you feel full for a longer period. To most of us should eat more starchy foods: Try adding starchy food items and at least one in every major meal. Some people think that starchy foods cause obesity, but compared to the fat they contain less than half the calories. Learn more about starchy foods.

Eat plenty of fruits and vegetables

Try eating five meals at least from a variety of types of fruit and vegetables a day. And it is easier than it sounds. Where is one cup of unsweetened fruit juice 100% one meal, and cooked vegetables in the dishes also calculated.

Maybe you have to cut a banana with breakfast cereal, or replace light meal you eat in the middle of the morning to get some dried fruit? To learn more, visit the 5 servings per day.

Eat more fish

Fish is a good source of protein and it contains many vitamins and minerals. Try to eat fish at least twice a week, including meal and at least one of oily fish. As oily fish rich in omega-3 fats, which may help reduce heart disease.

You can choose between fresh or frozen or canned fish: but remember that canned and smoked fish can contain high levels of salt. And include fatty fish salmon, mackerel, trout, herring, fresh tuna, sardines and herring. It includes fish is fatty fish , plaice, Collie, cod, canned tuna, and apoplectic . Any person dealing with fish regularly should try to choose the widest possible variety.

Reduce the intake of saturated fats and sugar

We need some fat in our diet. But it is important to pay attention to the amount and type of fat we eat. There are two main types of fat: saturated and unsaturated. It can be a large amount of saturated fats increase the amount of cholesterol in the blood, which increases the chances of heart disease. No saturated fat in many foods, such as hard cheeses, cakes, biscuits, sausage, cream, butter, lard and pancakes.

Try to reduce your intake of these foods, and choose foods that contain unsaturated fats instead of saturated fats, such as vegetable oils, oily fish and avocados. To choose the healthiest, you can use a small amount of vegetable oil or fat, low-fat instead of butter, fat or margarine. When you eat meat, you address specific quotas and remove any fat and clear. Learn more about it, and get tips on reducing the intake of these foods, eating less saturated fat.

Most people eat a lot of sugar. Sugary foods and drinks, including alcoholic beverages, often high in energy (measured in or calories), and can contribute to the increase ,can cause tooth decay, especially if taken between meals. You reduce sugar-sweetened soft drinks, cakes, biscuits and sweets, which contain added sugars: This is a type of sugar that we should underestimate the eating instead of sugars that are naturally found in foods such as fruit and milk. Food labels can help: You used to verify the content of the foods of sugar. If the label says that the food contains more than 22.5 g of sugar per 100 g, it contains a high percentage of sugar. To learn more you can visit the sugars and understand food labels.

Eat less salt

Even if it did not add salt to your food, it has over-eating. About three-quarters of the salt we eat is already in the food that we purchase, such as breakfast cereals, soups, breads and sauces. It can result in too much salt intake to high blood pressure. The people who suffer from high blood pressure more for heart disease or strokes opportunity. Use food plastered to help you reduce the amount of salt you eat. The proportion of 1.5 g of salt and above all in 100 g high percentage of salt. Adults and children over 11 years old eat no more than 6 grams of salt a day. And young children should eat less. To learn more you visit the salt: the facts.

Be active and maintain a healthy weight

A healthy and balanced diet plays an essential role in maintaining a healthy weight, and is an important part of good health in general. Can overweight or obese can lead to medical conditions such as type 2 diabetes , certain types of cancer, heart disease and strokes. As deficiency can also affect weight on your health. Check whether the healthy weight through the use of a calculator health weight. Most adults find they need to lose weight, and reduce the intake of calories to reach a healthy weight. If you are trying to lose weight, you’ll need less food intake and be more active. Will help you a healthy and balanced diet: Try to reduce foods that contain a high content of fat and sugar, and eating plenty of fruit and vegetables. Do not forget that alcohol is also rich in calories, so eat what Reducing alcohol can help you control your weight as well. If you suffer from underweight, underweight see in adults. If you are worried about your weight, ask your doctor or dietitian for advice.

It can be as physical activity that helps you not to gain weight they lost again or to maintain weight .does not mean spend hours at the gym: You can find ways to introduce more activity into your daily life. For example, try to get off the bus in the previous leg of your home during your return to work, and complete the walk way. It may help physical activity to reduce the risk of heart disease and strokes and diabetes type 2. disease for more ideas, see on your style. After you have an activity, do not reward yourself to eat food high energy. If you feel hungry after you do this activity, you should choose foods or drinks a few calories, but make you feel full.

Do not leave yourself thirst

We need to drink about 1.2 liters of fluid every day to prevent dehydration. In addition to the fluids we get from the food we eat. All can be calculated non-alcoholic beverages, but water, milk and fruit juices are the most healthy. Try to avoid soft drinks and sugary soft drinks, which contain a high amount of added sugars and can contain a high amount of calories and are also bad for teeth. When the weather is hot, or when we are actively, we may need to drink a greater amount of it. You can learn more in the beverage.

Do not neglect breakfast

Some people neglect breakfast because they think it helps them to lose weight. In fact, research has shown that eating breakfast can help control weight. The meal healthy breakfast is an important part of a balanced diet, and offers some of the vitamins and minerals we need for good health. The full breakfast cereals, fruit with chopped meal delicious and nutritious breakfast.

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Burn fat by these five foods

Nuts

One of the most important ways to lose weight is to urge the body to increase metabolism or energy production. This process allows to burn fat to produce energy used by the body’s basic functions. Some foods help to increase the burn rate and studies have shown its ability to reduce the production of fat cells .burn fat, you these five foods:
1. pomegranate fruit: This fruit is a favorite of many nutrition experts because they contain a high content of antioxidants, particularly. This material increases the body’s ability to burn fat and limit the growth of fat cells. They also lower blood pressure and protect the heart and arteries from oxidized material which is cause for heart problems and high blood pressure. More about the pomegranate and its benefits in the benefits of pomegranate.
2. Nuts: Nuts show therapeutic food in many disease states. But here we will add another feature of the raw nuts which burn fat. Nuts intention oils rich in monounsaturated. In addition to the fact that these healthy oils for the body is also increase the sense of satiety and reduce the number of calories consumed per day.
3. Green Tea: We hear a lot about the benefits of green tea on weight and health in general. Green tea reduces the size of fat cells and helps to keep the muscles in good condition. But green tea is not a miracle that he would not give any of these if the individual food is full of fat and carbohydrates unhealthy. But through a healthy diet take into account the advice of a health site which helps in weight loss, especially waist size.
4. Fish oil: Studies show that eating fish twice a week helps to lose weight. Fish oil activates the protein in the body responsible for the process of burning fat and convert it into energy. Examples of these fish in the omega-3: its benefits and its source
5. Water: moisturizing body or drinking appropriate amount of water increases the burning process at a rate of 3%. Contrary to popular belief, if the body stores water for some reason he drank water helps clean the body and get rid of the stored water.

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