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#DASH diet for victims of high blood pressure

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Comes the name of diet Dash DASH Diet as a shortcut for Dietary Approaches to Stop Hypertension, and you know this diet as a balanced diet was created with the help of the National Institute of Heart, Lung and Blood, Continue reading “#DASH diet for victims of high blood pressure” »

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Diets used to pressure patients #DASH

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Dash diet is a modern diet types which were originally designed to control high blood pressure Continue reading “Diets used to pressure patients #DASH” »

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Less sodium and more potassium

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Battle in the defense of health, there is the enemy of sodium (salt), and an effective weapon is the opposite of potassium that enemy. Continue reading “Less sodium and more potassium” »

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The complete guide to canned foods

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Do you avoid buying canned food when you go shopping, thinking that you can eat fresh foods for better health? Purchased or forced you to do you think that preserved foods pose a health risk? If you also have wasted fun eating canned food and access to its benefits, not all canned food injurious to health Continue reading “The complete guide to canned foods” »

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Breakfast meal is necessary for a healthy body

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The breakfast the first main meal received by the body after the “fast” for a period of 6-8 hours, during the sleep period. This meal and make up one-third of the energy that a person needs to perform daily activities ascribed to it, Continue reading “Breakfast meal is necessary for a healthy body” »

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Stop and think before that tempts food products Posters

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Outfits many food factories on the consumer attract and lure him to buy their products through a number of ways, which seem to us simple, but is of extreme repercussions of the impact in the world of marketing, taking advantage of people search for health products Continue reading “Stop and think before that tempts food products Posters” »

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Wheat Allergy: nutrition in disease treatment

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Known allergy disease for wheat or gluten (or Celiac) as the result of a defect in autoimmune affects mainly the small intestine, thus causing atrophy and damage especially disease those Balatny ten (Duodenum) and jejunum (Jejunum) leads to a marked decrease in the ability to digest and absorb most Nutrients.

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5 tips to lose weight without feeling hungry

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Obesity has become one of the most common diseases, which result in many serious diseases, such as sugar and pressure and serious problems in the spine and joints and stroke, stroke, and in spite of the diversity of roads and tips for weight reduction, in order to prevent the risk of obesity, but the body regain his girth once refer to eat normally. Continue reading “5 tips to lose weight without feeling hungry” »

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Soft drinks and bad effects on the health of athletes

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Note that soft drinks have become a significant and effective impact in the lives of human beings, where it invaded all the houses without permission, until he reached the case with people to replace them with water when you feel thirsty, Continue reading “Soft drinks and bad effects on the health of athletes” »

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Energy drinks

Energy drinks

 

The last two decades witnessed a great demand for energy drinks around the world in terms of sales, availability and ease of purchase. Currently notes the increasing appetite of students and young people to this kind of drinks in the belief that it increases the activity and mental ability and recently promoted as an assistant in the weight-loss process .. Continue reading “Energy drinks” »

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