Skinny from the upper part and I have trouble buttocks!

The solution to the descent through the buttocks is a loss of fat accumulated in this region and there is no special recipe for slimming specific areas of the body! But the truth is that when you lose weight, of the region accumulated fat which, whatever this region: the abdomen, hips, arms, etc. … because the fat to accumulate this is hereditary through our genes, which is why we can not change where more than or decreased weight, but we can certainly losing health in the same style wherever presence. So by following a healthy diet will of the buttocks condition that this be the last few calories informed by the needs of your body.

meals rich in fat, sugar and healthy meals can be prepared from recipes Dieting I add myself on the “appetite”, I I oversee them and you should try to be diverse, delicious and low-calorie course.  and that drinking water, including at least 2 liters per day, and to carry out sports activities such as walking or any other physical activity to burn fat, 5-3 times a week, for 45 minutes at least.

Doctrinaire these tips and soon you will see satisfactory results! Good luck

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I want LOSS paunch belly just what to do?

First, do not worry on the abdomen problem because it can be solved through proper diet coupled with drinking water, at least 2 liters per day, and actively athlete such as walking, from 5-3 times per week. Thus of accumulated fat you have and thus excess weight in the abdominal area.

For a food system, I advise you first know your healthy weight and that you will to him and how many calories you need it every day.

When I knew the number of calories that you need, then you can follow a few calorie diet for weight loss so meals rich in fat, sugar and healthy meals consisting of, for example, vegetables, meat low in fat, fish, low-fat milk …. etc.
To prepare healthy meals, you can follow the accursed recipes I add myself on the “appetite”, I I oversee them and you should try to be diverse, delicious and low-calorie course.

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Flabby belly, solution?

Flabby abdomen usually caused by accumulated fat in the abdominal area and flabby skin as a result of expansion and contraction of the abdomen size.
To get rid of this problem, you must start getting rid of excess fat in the abdomen and this easy to achieve if you followed a healthy diet for fat loss.
Observing the here and to be a diet followed so if you’ve lost any weight plus you have not diets that make you lose weight fast because it makes you lose muscle and water instead of fat. You can also do exercises to strengthen the muscles of the stomach and help fat loss.

After that and if you find that sagging skin is still troublesome, it can be severe during surgery only, because until today there is no any cosmetic lotion or pushup or diet that can serve as sagging skin. Add to that the slimming creams that do not benefit anything at all.

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Can be unaffected the face of the loss of weight?

You have to follow a healthy diet and a variety believes in you all the vitamins and minerals needed by your face and your body. But if you clumped in your face because of excess fat weight you earned, it must afford to lose your weight when it drops.

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What the best diet to get rid of fat around the abdominal area?


There are no diets work on specific areas of the body! When you lose weight, lose from the region accumulated fat which, whatever this region: the abdomen, hips, arms, etc … This fat to accumulate is an inherited through our genes, which is why we can not change where increased or decreased weight, but we can certainly losing health in the same style wherever presence.

To get your abs looking sharp you need to exercise your whole body and just the abs, work out hard to get the body you want.

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Eight tips for healthy eating

Sea Bream fish with vegetables

The healthy eating and a balanced diet is an important part of maintaining good health, and can help you to feel better, and it should not be so difficult as well. Just follow these eight tips to start a diet.

For a healthy diet the key is to do the following:

• You take the appropriate amount of calories to the extent of your activity, so you can achieve a balance between the energy consumed with the energy you use. If you are taking a lot of food or drink  will increase your weight. If you’re dealing with a little food and drink you lose weight. The average man needs about 2,500 calories a day (10,500 kJ). While the average woman needs 2,000 calories (8,400 kJ). Most of the adults dealing with more calories than they need, and they lower calorie intake.

• You eat a wide variety of foods to ensure you get a balanced diet and that your body gets all the nutrients it needs.

Start diet

These practical tips cover the basics of healthy eating, and can help you make more healthy options:

Mark your meals based on starchy foods

It must starchy foods make up about a third of the foods you eat. Starchy foods include potatoes, and cereals, pasta, rice and bread. Choose the whole grain varieties (or eat potato with its skin) If you can so: they contain more fiber, and can make you feel full for a longer period. To most of us should eat more starchy foods: Try adding starchy food items and at least one in every major meal. Some people think that starchy foods cause obesity, but compared to the fat they contain less than half the calories. Learn more about starchy foods.

Eat plenty of fruits and vegetables

Try eating five meals at least from a variety of types of fruit and vegetables a day. And it is easier than it sounds. Where is one cup of unsweetened fruit juice 100% one meal, and cooked vegetables in the dishes also calculated.

Maybe you have to cut a banana with breakfast cereal, or replace light meal you eat in the middle of the morning to get some dried fruit? To learn more, visit the 5 servings per day.

Eat more fish

Fish is a good source of protein and it contains many vitamins and minerals. Try to eat fish at least twice a week, including meal and at least one of oily fish. As oily fish rich in omega-3 fats, which may help reduce heart disease.

You can choose between fresh or frozen or canned fish: but remember that canned and smoked fish can contain high levels of salt. And include fatty fish salmon, mackerel, trout, herring, fresh tuna, sardines and herring. It includes fish is fatty fish , plaice, Collie, cod, canned tuna, and apoplectic . Any person dealing with fish regularly should try to choose the widest possible variety.

Reduce the intake of saturated fats and sugar

We need some fat in our diet. But it is important to pay attention to the amount and type of fat we eat. There are two main types of fat: saturated and unsaturated. It can be a large amount of saturated fats increase the amount of cholesterol in the blood, which increases the chances of heart disease. No saturated fat in many foods, such as hard cheeses, cakes, biscuits, sausage, cream, butter, lard and pancakes.

Try to reduce your intake of these foods, and choose foods that contain unsaturated fats instead of saturated fats, such as vegetable oils, oily fish and avocados. To choose the healthiest, you can use a small amount of vegetable oil or fat, low-fat instead of butter, fat or margarine. When you eat meat, you address specific quotas and remove any fat and clear. Learn more about it, and get tips on reducing the intake of these foods, eating less saturated fat.

Most people eat a lot of sugar. Sugary foods and drinks, including alcoholic beverages, often high in energy (measured in or calories), and can contribute to the increase ,can cause tooth decay, especially if taken between meals. You reduce sugar-sweetened soft drinks, cakes, biscuits and sweets, which contain added sugars: This is a type of sugar that we should underestimate the eating instead of sugars that are naturally found in foods such as fruit and milk. Food labels can help: You used to verify the content of the foods of sugar. If the label says that the food contains more than 22.5 g of sugar per 100 g, it contains a high percentage of sugar. To learn more you can visit the sugars and understand food labels.

Eat less salt

Even if it did not add salt to your food, it has over-eating. About three-quarters of the salt we eat is already in the food that we purchase, such as breakfast cereals, soups, breads and sauces. It can result in too much salt intake to high blood pressure. The people who suffer from high blood pressure more for heart disease or strokes opportunity. Use food plastered to help you reduce the amount of salt you eat. The proportion of 1.5 g of salt and above all in 100 g high percentage of salt. Adults and children over 11 years old eat no more than 6 grams of salt a day. And young children should eat less. To learn more you visit the salt: the facts.

Be active and maintain a healthy weight

A healthy and balanced diet plays an essential role in maintaining a healthy weight, and is an important part of good health in general. Can overweight or obese can lead to medical conditions such as type 2 diabetes , certain types of cancer, heart disease and strokes. As deficiency can also affect weight on your health. Check whether the healthy weight through the use of a calculator health weight. Most adults find they need to lose weight, and reduce the intake of calories to reach a healthy weight. If you are trying to lose weight, you’ll need less food intake and be more active. Will help you a healthy and balanced diet: Try to reduce foods that contain a high content of fat and sugar, and eating plenty of fruit and vegetables. Do not forget that alcohol is also rich in calories, so eat what Reducing alcohol can help you control your weight as well. If you suffer from underweight, underweight see in adults. If you are worried about your weight, ask your doctor or dietitian for advice.

It can be as physical activity that helps you not to gain weight they lost again or to maintain weight .does not mean spend hours at the gym: You can find ways to introduce more activity into your daily life. For example, try to get off the bus in the previous leg of your home during your return to work, and complete the walk way. It may help physical activity to reduce the risk of heart disease and strokes and diabetes type 2. disease for more ideas, see on your style. After you have an activity, do not reward yourself to eat food high energy. If you feel hungry after you do this activity, you should choose foods or drinks a few calories, but make you feel full.

Do not leave yourself thirst

We need to drink about 1.2 liters of fluid every day to prevent dehydration. In addition to the fluids we get from the food we eat. All can be calculated non-alcoholic beverages, but water, milk and fruit juices are the most healthy. Try to avoid soft drinks and sugary soft drinks, which contain a high amount of added sugars and can contain a high amount of calories and are also bad for teeth. When the weather is hot, or when we are actively, we may need to drink a greater amount of it. You can learn more in the beverage.

Do not neglect breakfast

Some people neglect breakfast because they think it helps them to lose weight. In fact, research has shown that eating breakfast can help control weight. The meal healthy breakfast is an important part of a balanced diet, and offers some of the vitamins and minerals we need for good health. The full breakfast cereals, fruit with chopped meal delicious and nutritious breakfast.

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Burn fat by these five foods


One of the most important ways to lose weight is to urge the body to increase metabolism or energy production. This process allows to burn fat to produce energy used by the body’s basic functions. Some foods help to increase the burn rate and studies have shown its ability to reduce the production of fat cells .burn fat, you these five foods:
1. pomegranate fruit: This fruit is a favorite of many nutrition experts because they contain a high content of antioxidants, particularly. This material increases the body’s ability to burn fat and limit the growth of fat cells. They also lower blood pressure and protect the heart and arteries from oxidized material which is cause for heart problems and high blood pressure. More about the pomegranate and its benefits in the benefits of pomegranate.
2. Nuts: Nuts show therapeutic food in many disease states. But here we will add another feature of the raw nuts which burn fat. Nuts intention oils rich in monounsaturated. In addition to the fact that these healthy oils for the body is also increase the sense of satiety and reduce the number of calories consumed per day.
3. Green Tea: We hear a lot about the benefits of green tea on weight and health in general. Green tea reduces the size of fat cells and helps to keep the muscles in good condition. But green tea is not a miracle that he would not give any of these if the individual food is full of fat and carbohydrates unhealthy. But through a healthy diet take into account the advice of a health site which helps in weight loss, especially waist size.
4. Fish oil: Studies show that eating fish twice a week helps to lose weight. Fish oil activates the protein in the body responsible for the process of burning fat and convert it into energy. Examples of these fish in the omega-3: its benefits and its source
5. Water: moisturizing body or drinking appropriate amount of water increases the burning process at a rate of 3%. Contrary to popular belief, if the body stores water for some reason he drank water helps clean the body and get rid of the stored water.

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Weight-loss Tips

we will start giving out free Weight-loss hints, tips and strategies to get your body the shape needed with a healthy life.

Not every diet is a good diet, some of them are just a waste of time, money and health, we will provide information about these cases also.

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