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What the best diet to get rid of fat around the abdominal area?

Abs

There are no diets work on specific areas of the body! When you lose weight, lose from the region accumulated fat which, whatever this region: the abdomen, hips, arms, etc … This fat to accumulate is an inherited through our genes, which is why we can not change where increased or decreased weight, but we can certainly losing health in the same style wherever presence.

To get your abs looking sharp you need to exercise your whole body and just the abs, work out hard to get the body you want.

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Best diet to lose weight and keep it

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Answer to the perennial question “What is the best diet to lose weight?” Are: any diet you can persevere for a long time? It should be good for your overall health – heart, bone, colon and psychological condition – as is good for your waist. Diets should provide a lot of good flavors and health options, removal of certain foods, and without an extensive list and expensive than grocery stores or food supplements.

The dozens of diets to lose weight in the spotlight for many years. But it does not follow relatively few diet based on deliberate strategies have been studied carefully based on numerous experiments. They include diets few very fat (see below), such as the Ornish (Ornish) and Diet Pritikin (Pritikin); low-carbohydrate diets, such as Atkins (Atkins) South Beach (South Beach), and diet of the Mediterranean, which is characterized by additional feature is that It contains a number of potential health benefits.

Low-fat: the taste is not great, and a few full extent only

The main strategy for weight loss depends on the follow a low-fat diet, but these stood aside, at a later date, in favor of the low-carbohydrate diet. This is not a bad thing, necessarily, because both diets, especially low-fat, embraced the idea that fat makes you fat and bad fat for the heart. It is very powerful and influential argument, and that while some fats are good for the heart and remove them from the diet can cause some problems.

It has been promoted to dozens of low-fat diets over the years. One of the best known diets are Dr. Dean Ornish “plan to eat more, and less weight,” which grew out of the cholesterol that has developed in the sixties and seventies of the last century hypothesis.

The idea was based on the reduction of cholesterol in the diet, because it contributes to heart disease. The researchers then realized that fat diet have a greater effect on heart disease, which stimulate low-fat diet. Dr. Ornish diet focused, originally, on the prevention of heart disease, but it turned out, later, to focus on weight loss.

Since knew that fat contains nine calories per gram and one-for-4 calories per gram of carbohydrate, you can theoretically double the food your consumption without earning more calories become, through the reduction of fatty foods and eat more whole foods, carbohydrates, especially water, fruits and vegetables rich. However, such a diet tends to be less satisfying flavor than other diets, which reduces the possibility of continuing it in the long term.

Keep in mind that the Ornish plan does not stop at whole grains, vegetarian, low-fat diet and a lot (less than 10% of calories from fat), but they also include exercise and stress management and team support. Pritikin principle Questions (who also grew up in the seventies of the last century) also determines fat diet with 10% of calories, and depends largely on vegetables, grains and fruits.

Although most diets have fans and opponents, but the reality is that when it comes to Briggam Weight Loss, the key is to reduce calories. It does not really matter whether those calories come mainly from steak, bread or vegetables. Several studies comparing diets with different percentages of fat, protein and carbohydrates provide strong evidence to support this claim, including the study led by researchers at Harvard University and published in 2009 in the New England Journal of Medicine. Multiple sites compared four different diets low-calorie study (high-fat ratio of medium and the ratio of protein, fat ratio is low and the proportion of high-protein, fat ratio is low and the proportion of medium protein) to a group of adults numbered 811 and those who are overweight.

Although all participants had lost an average of about 13 pounds (about 5.9 kg) in the first six months (about 7% from the first weight), but they have begun to restore what they have lost in one year. After two years, the average weight loss is the same in all categories.

In a previous study in the Journal of the American Medical Association suggested that the change does not come from a specific diet, but the most important is continuity in the system. In this study, the test persons suffering from obesity and overweight to follow a diet systems such as: Atkins, Ornish diet, monitors weight or diet region (which calls to 40/30/30 ratios of carbohydrates, protein and fat, respectively). After one year, it was nearly half of the participants had withdrawn from the study. Lost and those who completed the study, similar amounts of weight (about 5 to 7 pounds – the equivalent of 2/2 to 1/3 kilo, each, on average). It has been observed a decrease in cholesterol levels in their blood, and many other signs associated with heart disease, diabetes similar degree. People who followed the Atkins and Ornish diet was more likely to withdraw from the study, which indicates that a lot of people found that these plans are very extreme. But the restricted plan be useful for some people.

Low carbohydrate: rapid weight loss, but the question of long-term safety

Dr. Atkins announced a low-carb diet was first published in 1970, began mad diet of carbohydrates, which returned to strongly emerge in late 1990. diet is the dream of a carnivore, with a major focus on the high-protein, meat and poultry (along with eggs and full-fat dairy products), while the exclusion of most carbohydrates, such as rice, bread and pasta. South Beach diet, is one of the most popular diet that also limit the amount of carbohydrates systems, but urges people to avoid saturated fats (found in meat and processed foods) in favor of unsaturated fats (found in nuts and fish). It also allows more whole grains, fruits and vegetables, making it a more systematic and balanced.

Low-carb eating strategy is based on the biological fact it says that eating carbohydrates raises blood sugar levels, which leads to the flow of insulin from the pancreas. This theory one step further you go, claiming that high insulin levels produce the sense of hunger, so the people who eat carbohydrates have more calories and weight gain. Daryak (antidote) of carbohydrates is fat, which gives a sense of satisfaction and satiety more. Therefore, people who follow a high-fat diet to eat less and lose more weight. Diets low-carb cause dehydration. To compensate for the lack of carbohydrates in the diet, the body consumes carbohydrates stored in the liver and muscle tissue. In this process as well as the body of water is consumed, and the result is a rapid loss of weight. But after a few months, the weight loss process tends to slow down, just as happens with other types of diets.

American Heart Association warns people of the Atkins diet, because saturated fat and protein content is very high where, posing difficulties for the heart, kidneys and bones. And the lack of fruits and vegetables is also worrying, because these foods tend to reduce the risk of dementia, stroke and some cancers. Most experts believe that the South Beach diet and other food diets are less restrictive while low carbohydrate diet provides a more reasonable approach.

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Studies on the choice of Diet Weight Loss

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compared to follow the diet for weight loss study, the people who followed the low-carbohydrate diet or who followed a Mediterranean-style diet at a rate of 10 pounds (about 4.5 kg), compared with a loss of 6 pounds (about 2.7 kg) on ​​average at Persons who applied the low-fat diet. In a 2008 study published in the New England Journal of Medicine, found that people who followed the low-carb diet reduced cholesterol levels have more than those in the two other two, while improved among those who follow the Mediterranean diet to control blood sugar levels. Your options for food, as well as specific health concerns, Aakhman factors into consideration when choosing a diet to lose weight.

There is another line of evidence about effective strategies for weight loss comes from a few carefully controlled experiments, conducted on volunteers suffering from obesity and underwent blindly either low-fat diet or low-carbohydrate diet, or a diet high proportion of protein. Above all, these experiments have shown that low-carbohydrate diet, as well as high-protein diet would lead towards losing weight faster than low-fat diet. In studies that lasted for a year or more, the weight loss is almost the same regardless of the type of diet. These studies have focused primarily on the weight, and it was very short to keep track of other important effects associated with diet, such as heart disease, diabetes and bone strength and cancer.

The overall results conceal some startling individual differences. In one experiment, all of the low-carbohydrate diet and low-fat diet, some people of their weight while others increased weight. In the low-fat diet, the weight loss of between 31 to 53 pounds rate (equivalent to 14-24). In the low-carbohydrate diet, weight loss was between 18 to 68 pounds rate (the equivalent of 01/08 to 09/30 km).

Experts advise people diligence on receiving the proportion of their calories from the main nutrients in the frame recommended by the federal principles:

Protein: 10% to 35%

Carbohydrates: 45% to 65%

Fat: 20% to 35%

You can use the calculators on the Internet or cell phone applications to see how the diet to reduce your weight. We note that the diet containing 45% less carbohydrate, or more than 35% of the protein is difficult to follow-up, and it’s less effective than other diets. In addition to the possibility of increasing the risk of heart disease (see low-carbohydrate diet: rapid weight loss but the question is long-term safety). The very low level of carbohydrate diet may have a negative effect on the mood, according to several studies. It can be explained by different factors to this observation, including the fact that diets rich in carbohydrates enhance the level of serotonin in the brain, a neurotransmitter affecting mood. But it is possible to have to follow a low-carbohydrate diet as a big challenge (and frustrating as well) in the extent of its ability to continue, given the abundance of bread, pasta, rice and fruits in typical American diets.

Mediterranean model: fat and carbohydrates healthy rates, as well as large amounts of fruits and vegetables.

Just as there are good carbohydrates and bad carbohydrates, as well as also there are good fats and bad fats. Mediterranean diet focuses on good fats and good carbohydrates.

Saturated fat and trans fat and cholesterol is the “evil factors.” Good fats are monounsaturated (found in olive oil, for example) and polyunsaturated (found in foods such as fish, corn oil and nuts). Mediterranean diet advocated by Molly Katzn and Walter Willett, a professor at Harvard University, and is based on the saying: “eat and drink, and weigh less.” The diet includes a moderate amount of fat, but much of it comes from monounsaturated fat, which is rich in omega-3 fats, health and a high proportion of carbohydrates, but most of these unrefined carbohydrates come from foods rich in fiber. As well as the high percentage of fruits, vegetables, nuts, seeds and fish, with modest amounts of meat and cheese.

People who live in Mediterranean countries have a lower than expected rate of heart disease. But the traditional way of life in this region also includes a lot of physical activity and regular patterns of eating, as well as good social support. It’s hard to know what is the relative role of these different factors, but there is increasing evidence that the diet itself can reduce the risk of cardiovascular disease and diabetes.

The lesson to take home with you is that it’s good to apply diet to lose weight yourself. If you followed the diet and tried the best they have been unsuccessful, perhaps this diet was misplaced and is not suitable for you, in terms of your metabolism or your situation. Do not give up and flogged yourself, because the diet that “all the work” did not work with you. You can try other types of diet.

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Burn fat by these five foods

Nuts

One of the most important ways to lose weight is to urge the body to increase metabolism or energy production. This process allows to burn fat to produce energy used by the body’s basic functions. Some foods help to increase the burn rate and studies have shown its ability to reduce the production of fat cells .burn fat, you these five foods:
1. pomegranate fruit: This fruit is a favorite of many nutrition experts because they contain a high content of antioxidants, particularly. This material increases the body’s ability to burn fat and limit the growth of fat cells. They also lower blood pressure and protect the heart and arteries from oxidized material which is cause for heart problems and high blood pressure. More about the pomegranate and its benefits in the benefits of pomegranate.
2. Nuts: Nuts show therapeutic food in many disease states. But here we will add another feature of the raw nuts which burn fat. Nuts intention oils rich in monounsaturated. In addition to the fact that these healthy oils for the body is also increase the sense of satiety and reduce the number of calories consumed per day.
3. Green Tea: We hear a lot about the benefits of green tea on weight and health in general. Green tea reduces the size of fat cells and helps to keep the muscles in good condition. But green tea is not a miracle that he would not give any of these if the individual food is full of fat and carbohydrates unhealthy. But through a healthy diet take into account the advice of a health site which helps in weight loss, especially waist size.
4. Fish oil: Studies show that eating fish twice a week helps to lose weight. Fish oil activates the protein in the body responsible for the process of burning fat and convert it into energy. Examples of these fish in the omega-3: its benefits and its source
5. Water: moisturizing body or drinking appropriate amount of water increases the burning process at a rate of 3%. Contrary to popular belief, if the body stores water for some reason he drank water helps clean the body and get rid of the stored water.

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Weightloss tips without returning to gain weight

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Get the ideal weight and body beautiful lady all hope, but some of the ladies facing the problem of lack of access to such a weight resorting to a lot of women try dieting work or slimming sometimes would manage other and fail, but the will and the patience to pray what you want.

*Precious tips:

1.  the strength of will to follow the accursed health needs of the determination and ability to control eating and his times and types, and must be recognized that the proper loss In weight can not be achieved in a week, but you need at least two months and that the weight loss gradually .

2. Seek the help of technicians positions nutrition even avoid taking risks.

3. Do not shorten your meals at breakfast, lunch only, but sections of your eating for more than a meal during the day so you do not feel very hungry, but Avoid eating right before bedtime.

4. little calories in your diet, and stay away from carbohydrates and starches and sugars as much as possible.

5. Make sure to drink water frequently, especially before eating eating quarter of an hour they help to increase the feeling of satiety.

6. healthy food should not be devoid of vegetables and fruits.

7. don’t weight yourself every day, and gave yourself a chance to feel the real weight loss and fat loss.

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Weight-loss Tips

we will start giving out free Weight-loss hints, tips and strategies to get your body the shape needed with a healthy life.

Not every diet is a good diet, some of them are just a waste of time, money and health, we will provide information about these cases also.

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