I want LOSS paunch belly just what to do?

Abs
First, do not worry on the abdomen problem because it can be solved through proper diet coupled with drinking water, at least 2 liters per day, and actively athlete such as walking, from 5-3 times per week. Thus of accumulated fat you have and thus excess weight in the abdominal area.

For a food system, I advise you first know your healthy weight and that you will to him and how many calories you need it every day.

When I knew the number of calories that you need, then you can follow a few calorie diet for weight loss so meals rich in fat, sugar and healthy meals consisting of, for example, vegetables, meat low in fat, fish, low-fat milk …. etc.
To prepare healthy meals, you can follow the accursed recipes I add myself on the “appetite”, I I oversee them and you should try to be diverse, delicious and low-calorie course.

Read more