One of the most important ways to lose weight is to urge the body to increase metabolism or energy production. This process allows to burn fat to produce energy used by the body’s basic functions. Some foods help to increase the burn rate and studies have shown its ability to reduce the production of fat cells .burn fat, you these five foods:
1. pomegranate fruit: This fruit is a favorite of many nutrition experts because they contain a high content of antioxidants, particularly. This material increases the body’s ability to burn fat and limit the growth of fat cells. They also lower blood pressure and protect the heart and arteries from oxidized material which is cause for heart problems and high blood pressure. More about the pomegranate and its benefits in the benefits of pomegranate.
2. Nuts: Nuts show therapeutic food in many disease states. But here we will add another feature of the raw nuts which burn fat. Nuts intention oils rich in monounsaturated. In addition to the fact that these healthy oils for the body is also increase the sense of satiety and reduce the number of calories consumed per day.
3. Green Tea: We hear a lot about the benefits of green tea on weight and health in general. Green tea reduces the size of fat cells and helps to keep the muscles in good condition. But green tea is not a miracle that he would not give any of these if the individual food is full of fat and carbohydrates unhealthy. But through a healthy diet take into account the advice of a health site which helps in weight loss, especially waist size.
4. Fish oil: Studies show that eating fish twice a week helps to lose weight. Fish oil activates the protein in the body responsible for the process of burning fat and convert it into energy. Examples of these fish in the omega-3: its benefits and its source
5. Water: moisturizing body or drinking appropriate amount of water increases the burning process at a rate of 3%. Contrary to popular belief, if the body stores water for some reason he drank water helps clean the body and get rid of the stored water.