Weight loss requires exercise for about an hour a day, spend it in the work of calisthenics moderate.
Planned to attack the practice of the exercises, as well as strength training.
Help heart attack exercises (such as walking, jogging, riding a bicycle) to burn most calories, and then they are perfect for quick weight loss, but you will need later to enter a few hours per week of strength training (such as sport weights).
If you are suffering from any chronic health conditions or suffer the overweight who are interested in losing, check with your doctor first.
The training periods (Interval Training) from one of the ways that managed to increase the strength exercises. This means that fast walking or jogging, followed by other steps more moderation, and repeat the kind of training for the duration of the exercise.