Get the ideal weight and body beautiful lady all hope, but some of the ladies facing the problem of lack of access to such a weight resorting to a lot of women try dieting work or slimming sometimes would manage other and fail, but the will and the patience to pray what you want.
1. the strength of will to follow the accursed health needs of the determination and ability to control eating and his times and types, and must be recognized that the proper loss In weight can not be achieved in a week, but you need at least two months and that the weight loss gradually .
2. Seek the help of technicians positions nutrition even avoid taking risks.
3. Do not shorten your meals at breakfast, lunch only, but sections of your eating for more than a meal during the day so you do not feel very hungry, but Avoid eating right before bedtime.
4. little calories in your diet, and stay away from carbohydrates and starches and sugars as much as possible.
5. Make sure to drink water frequently, especially before eating eating quarter of an hour they help to increase the feeling of satiety.
6. healthy food should not be devoid of vegetables and fruits.
7. don’t weight yourself every day, and gave yourself a chance to feel the real weight loss and fat loss.