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Nutrition of athletes

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Feeding a major role in improving athletic performance, whether in sports competitions Kalambarriet or sport aerobic or sport body building, and are based on the basic Annasralgmaiah namely carbohydrates, proteins, fats, water, vitamins and minerals, each of these elements role in improving athletic performance. Continue reading “Nutrition of athletes” »

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Tips, Weight-loss Comments (0) |

Morning exercises optimal way to lose weight

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A journey of a thousand miles begins with one step, and the way to lose excess pounds and achieve ideal weight start morning exercises, which helps facilitate weight exercise for you, and is considered one of the most important factors that contribute to weight loss naturally. Continue reading “Morning exercises optimal way to lose weight” »

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6 reasons for not losing weight despite the sport!

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Said trained specialists in the field of sport, that most people are focusing on some exercises without the other as they choose the wrong exercises in addition to that excessive exercise leads to a sudden feeling tired due to an error in understanding the nature of the appropriate exercise of their body with the followers of some dietary habits wrong. Continue reading “6 reasons for not losing weight despite the sport!” »

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What is the best sport for weight loss?

sports

 

Sport is an effective weapon for weight loss, which is the most appropriate means to gain a curvaceous body and maintain a sound health, sound mind is in a sound body. Continue reading “What is the best sport for weight loss?” »

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