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Late sleep weight gain

sleep

A study published in the Journal (sleep) that people who resort to sleep late and young adults on the weekends are the most likely to gain weight over time. Continue reading “Late sleep weight gain” »

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What is the ideal weight – and the method calculate ideal weight

time

Can not determine what the ideal weight in a simple way, there are factors that interfere with the ideal weight. Here we will learn on the way and how to calculate the ideal weight for men and women with numerous roads. Continue reading “What is the ideal weight – and the method calculate ideal weight” »

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Why this “healthy” lunch is a fat loss DISASTER

grilled-chicken

 

For today, we’re going to help debunk some more nutrition misconceptions by analyzing a meal, truly thought was a great choice for someone trying to managing their weight. Continue reading “Why this “healthy” lunch is a fat loss DISASTER” »

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10 nutritious foods and help get rid of fat at the same time.

Sea Bream fish with vegetables

When you follow a special diet helps you lose weight must include the foods help burn fat. And because it works to increase the rate of metabolism and hormones that burn fat and get rid of toxins in the body that could stand hindrance when weight loss. So you should take notice of these foods miracles happen for you and should be consumed from within the diet you have.

Continue reading “10 nutritious foods and help get rid of fat at the same time.” »

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A morning drink to lose weight and burn fat at the beginning of the day.

infused-water

 

A lot of people are looking for drinks to burn fat if you want to promote weight loss, improve your skin, cleanse your body and rid it of toxins, invigorating the function of the digestive system Continue reading “A morning drink to lose weight and burn fat at the beginning of the day.” »

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Dieting or exercise with your friends!

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In a study published in the Journal of the American flag clinical psychology in 2005 Journal of Consulting and Clinical Psychology by the Faculty of Medicine at Brown University scientists establish a test on 4,000 volunteers. Continue reading “Dieting or exercise with your friends!” »

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Stay away from violent or long burn fat exercises.

fast-weigh-loss

 

Many overweight who want to get fast results are committing a big mistake to exercise long hours of cardio and aerobic exercises. Continue reading “Stay away from violent or long burn fat exercises.” »

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Dieting contains all your favorite foods

Sea Bream fish with vegetables

 

Let me ask you a few questions and I want you to answer honestly:

When you are a student, do you feel hungry during exams? Um I felt compelled to break the accursed during the exam period so that they can focus? Continue reading “Dieting contains all your favorite foods” »

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The best ways to minimize the size of the stomach naturally.

Abs

 

One of the best example of this way is to reduce the desires of your stomach and appetite and simply get used to the lower amounts. Continue reading “The best ways to minimize the size of the stomach naturally.” »

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Do these 3 things with food to lose your belly

1

These 3 belly-blasting tricks come courtesy of Cornell University and researcher Dr. Brian Wansink, so grab your lab coat and let’s jump right in 😉

Trick #1 – Get it, then flaunt it!
  In one study, Dr. Wansink found that the folks who have a fruit bowl in the house weigh, on average, 8 pounds less than their next-door neighbor who doesn’t. To be most effective, add at least two different types of fruit to the bowl and keep it in a high-traffic area.

Trick #2 – Keep it on the down low.  Other than your fruit bowl filled with colorful options, it’s a good idea to remove other foods from your kitchen counter.

In one study, Dr. Wansink found that people who had chips or cookies visible weighed about 10 pounds more than people with bare counters. Even more surprising, folks who kept boxes of breakfast cereal on the counter weighed about 21 pounds more, and those people who had soft drinks on the counter weighed 25 pounds more!

Trick #3 – Downsize.  While you may have heard this before, eating off smaller plates really does make a tremendous difference. Dr. Wansink recommends using 9- to 10-inch plates, and his research suggests that downsizing from 12-inch to 10-inch plates reduces portion sizes by 22%.

Put these 3 food tricks to good use and you’ll be on your way to faster fatloss and a flatter stomach in no time!

Speaking of a flatter stomach, exciting news to share with you today… You see, there’s a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.

In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn’t.  Another study published in the Journal of International Medical Researchshowed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks.  And get this… the trick takes less than a minute to perform!

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